Perfect for kids and adults too.Some quick facts about "Austin, peanut butter on toasty sandwich-type crackers with reduced Fat " It is manufactured by " Kellogg, Co." company.It belongs to the " Baked Products" food group.
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463 calories per 100g of " Austin, peanut butter on toasty sandwich-type crackers with reduced Fat" amount to 23% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.It is used in the USDA food and nutrient database for dietary studies.Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information.
#Austin toasty crackers with peanut butter how to
Of course, having information and knowing how to use it are two different things. #Austin toasty crackers with peanut butter nutrition facts how to# It helps to have a basic understanding of macronutrients and how they work.Ĭarbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, " Austin, peanut butter on toasty sandwich-type crackers with reduced Fat" contains 67.2g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.Ī simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices.
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Complex carbohydrates are less processed than refined carbohydrates. Essentially refined carbohydrates provide energy with little nutritional value. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. #Austin toasty crackers with peanut butter nutrition facts how to#.For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. This food's %DV (daily value percentage) for sodium is 0%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 12% of calories per serving, at 15g per serving.
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Keto & Health Insights for Austin Toasty Crackers With Peanut Butter (26g)